It's normal to feel some nerves before a job interview. After all, an interview is a opportunity that can potentially change your life. However, if your nerves turn into full-blown anxiety it can hold you back from performing your best. Sometimes the fear of job interviews is so crippling that people don't even bother applying for jobs they're qualified for and it should not be that way!
There are plenty of ways to calm your nerves and boost your confidence before an interview. Here are a few tips to help you overcome your fear of job interviews:
1. Do your research
One of the best ways to calm your nerves before an interview is to be prepared. Research the company, the role you're applying for, and common interview questions. The more you know about what to expect, the more confident you'll feel. When you're well-informed, you'll be less likely to get caught off guard by a question and more likely to make a great impression.
2. Practice, practice, practice
Another great way to boost your confidence is to practice your answers to common interview questions. This will help you feel more comfortable and natural when answering questions in an interview setting. It's also a good idea to practice your body language and tone of voice. If you can, find a friend or family member who can help you role-play an interview.
3. Visualize yourself succeeding
Before your interview, take a few minutes to visualize yourself being successful. Picture yourself confidently answering questions and nailing the interview. This positive visualization can help increase your confidence and reduce your anxiety. There's no need to be nervous when you know you're going to do great! When you have a positive attitude, it will show in your body language and the way you interact with the interviewer.
4. Take some deep breaths
When you start to feel anxious before an interview, take a few deep breaths to calm yourself down. Breathing deeply can help reduce stress and promote relaxation. It's also a good idea to practice some deep breathing exercises before your interview so you know how to do it when you start to feel nervous. Inhale slowly and deeply through your nose, and then exhale slowly through your mouth.
5. Focus on your positive qualities
It's common to focus on your weaknesses before an interview, but try to shift your focus to your positive qualities instead. This will help you feel more confident and ready to highlight your best attributes to potential employers. If you believe you are strong, capable, and qualified for the job you're interviewing for - it might just help you succeed!
6. The Interviewer Is Human
Try to remember that the interviewer is just another person. They're not out to get you or make you feel bad. They're simply trying to get to know you better and see if you're a good fit for the job. If you keep this in mind, it can help reduce your anxiety and allow you to relax more during the interview. Don't worry if you make a mistake - we all do! Just try to stay calm and collected, and you'll be fine.
The most important thing to remember is that you got this! You've prepared as much as you can and now it's time to show the interviewer what you're made of. Just relax and be yourself - you'll do great!